The Inflammation Effect: Why Your Knees Hurt
By: Dr. Tammy Penhollow Published on: 10/10/2024Discover how diet and lifestyle changes can help with knee pain, arthritis, and inflammation management. Certified Coach Cari Kamp shares actionable tips to support joint health naturally.
Fight Knee Pain | Strengthen Your Hip! Expert Secrets
By: Dr. Tammy Penhollow Published on: 07/10/2024Discover the importance of hip and pelvis abductors for stability and pain relief. Learn top hip and pelvis abductors exercises to strengthen your core and improve mobility.
5 Reasons Your Knees Hurt Going Down Stairs
By: Dr. Tammy Penhollow Published on: 27/09/2024Discover common knee pain causes when going downhill or downstairs, including patellofemoral pain syndrome, meniscus tears, and osteoarthritis. Learn effective ways to manage knee pain and prevent injury.
Pain When Bending the Knee? Here’s Why
By: Dr. Tammy Penhollow Published on: 13/09/2024Discover common knee pain causes and learn how to manage knee pain when bending. Explore effective treatments for bursitis, misalignment, and inflammation to keep your knees healthy and pain-free.
